This website is devoted to providing unbiased information on all aspects of healthy living; healthy body, healthy mind, and healthy spirit.
The author of this site - that would be me, Daniel McAdam (hi there) - is not a doctor or health practitioner. He is (I am) someone who thinks that living a healthy, wholesome life is a good thing. No, let me correct that; I think it's a GREAT thing. Being healthy in body, mind, and spirit underlies everything else we do in life.
The site is divided into four basic areas, as follows:
Healthy Body - this includes healthy eating and nutrition, and healthy exercise and movement.
Healthy Mind - this area is devoted to mental wellbeing and health. I believe that mental wellness is just as important as physical wellness.
Healthy Spirit - This area is not about religion, but about spirituality and healthy spiritual practices. My personal belief is that a man or woman who has a very strong body and a lot of brainpower is still not complete; he or she also needs a healthy spirit. Or, as Swami Vivekananda once put it, "We must not forget that [physical and mental] health is only a means to an end. If health were the end, we would be like animals."
Healthy Lifestyle - Okay, honesty time, I didn't know what else to call this section. But things like listening to good music (which would, of course, also help one's mental well-being) end up here.
I have a personal outlook, but not an agenda. I'm pretty convinced that exercising and eating right are really good for you, but that doesn't mean I'm that great at either. I'm also pretty sure that meditation is a great thing, but I am not great at that, either. Yoga? I do own a yoga mat. Let's leave it at that.
I think being open and honest is a good thing, so let me mention the links on this website. There are ads and links on the webpages, and if you click on one of them (or click on one of them and then buy something, depending on how the link works) we may receive compensation. Any recommendations of products are based on our personal opinions, and are not influenced by advertising dollars.
The author of this website is not a doctor, registered dietitian, psychologist, or any other type of health professional. The purpose of this website is to promote broad consumer understanding and knowledge of various topics, including health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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